I'll help you out of the dream: no cure will be arriving tomorrow (but I understand you probably know that). Also, I think habits and your level of fluency are highly interconnected. Bad habits, especially those that influence either your physicial speaking process or your mindset around stuttering, will worsen your stutter. While good habits can improve your speech enormously. If you have not read Redefining Stuttering by John Harrison, I would higly advice that. Have been learning about the concept of "Stuttering Hexagon" and how you can use good habits to positively influence the seperate components on the hexagon.