Reddit Aside from joining clubs or IM sports if you play sports, I'd say give yourself a break when you need because you can't try and deal with this all the time. Secondly, cut yourself some slack. One way or another, if you want to live your life on your terms, you're going to have to confront the fear. That's more pronounced for us, but true for everyone. Easier said than done thought. I couldn't do with until I was older and I had to find really good support, including a great speech therapist. Look for support / stuttering communities to aid the journey.