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First post here I have been here for quite a bit but nevera posted, mainly because i know everyone suffers stuttering differently so I dont want to upset anyone, i just want ti share some thoughts about my stuttering aling my 27 years of Life. I have suffered a lot, i have felt si fking frustrated, sad, misunderstood and hopeless, but things are better now. I know stuttering is different for everyone, in my particular case, my stuttering is very conected to my self awareness, meaning when i have been in situations where Im not overthinkin, such as being drunk ir high on certain substances, i have experiences how my fluently greatly improves. Same happenes in therapy, i can speak with my therapist without stuttering for a whole hour. I have been able to gradually Transfe this state to normal Life little by little, and the way i do It is i just dedicate some time in my day to feel mi inner tension on my whole body and i try to realase It, from my throar, hands, chest... Anywhere It is. After that i Speak ti myself, i forgive myself for not being fluent, I remember myself its not my fault and its okay, that Im okay, i remember myself not to worry about It, and It helps so fucking much. I dont know if this is any useful.