Here I follow up on the last video, talk about lingering heart palpitations feeling like it just skipped a beat when I stutter or feel I'm about to, more on the techniques I tend to implement that are an easy go to for me to reset and feel like I'm resyncing my speech processes, and at the end, why I don't fear that lingering anxiety, allowing it to subside without much second thought or worry by sharing a story of when I tried anxiety medication during my first internship and how I realized I was missing something important to me when on it.