perhaps becoming less reliant on social interaction can help you. i find that learning self reliance skills and spending time out in the wild gives me a much needed break from communication, while also bringing me closer to nature. if youre an outdoorsy type, maybe moving further from urban centers and out into more natural areas can help your unlucky feelings. nature helps me realize there is so much more to reality than the daily struggle of human social interactions. sitting and taking in all of the complexity of nature can be very motivating. and learning how to fend for myself is a huge confidence boost , because i know that no matter what happens, ive got my own back and i dont have to rely on anyone