Hi, The book/program involves using 13 simple crutches(methods) to avoid any potential stutter. Eventually, you won't need the crutches. Also, the program involves mind training that involves auto-suggestions & self-hypnosis and reading aloud. All these elements will elevate your speech to fluency. Lee Lovett also gives free online coaching to some people. I greatly benefitted from his coaching and became fluent after just seven sessions.