My stutter is getting worst

My stutter is getting worst So six months ago my wife and i lost our son, not necessary mentioning it was the most horrible moment of our lives. Since, my stutter is horribly worst, I always had a mid-stutter,now is very difficult even starting a sound, all of my face block trying to get a sound out. I don’t know what to do, I’m 40yo and don’t know if doing speech therapy will help. I’m planning to stop smoking and workout thinking a healthy life will make some improvement. I don’t know if I’m looking for advice or only some kind words from the community but yeah, it’s hard guys.