Hey there. I'm sorry to hear about your troubles. I know the feeling. It's frustrating and sometimes it feels hopeless. I used to think my stutter would just magically go away somehow. I guess I imagined that I would wake up one day and it would just be gone. I waited and waited and nothing happened. I finally realized that if I didn't do something there would be no progress. The two things that have helped me are * reading [Self Therapy for the Stutterer](https://www.stutteringhelp.org/sites/default/files/Migrate/book0012_11th_ed.pdf) and applying the techniques. the most important one is to just. slow. down. * meditation. my anxiety has lowered and I'm just generally less tense and overall more relaxed, which has definitely helped with fluency. Keep your head up, it can get better and you can do it on your own.