Oooo I got an anser! So idk when or why I started doing this but I started to tap my fingers on stuff for every time I'd stammer, which overtime made it so I only stammer in 3s, for example: "eh eh eh" and most of the time I'm able to get the rest of the word out. Although sometimes if the word doesn't feel ready to come out I may stammer 3 or 6 more times but that's it I definitely do still stammer quite a bit but at least it's doesn't go on for long and I never get full on blocks, and I think it helps the listener to get used to my stammer after a bit and focus the words that I'm saying