What is your advice? You can write me privately. If you have any information, please help.

What is your advice? You can write me privately. If you have any information, please help. Hello everyone, my stuttering is a block. I generally have difficulty pronouncing the first syllable of a word. When I examine myself, it feels like I'm holding my breath and sucking my belly in. I have high levels of panic, stress, and fear. What advice would you give me? Most people in this group are successful, they tell me their stories. What advice would you give me?