It’s taking over me

It’s taking over me I literally have so much anxiety any time I’m meeting someone. I get so much anxiety from dinners, from interacting with people and I’ve just had enough with it. EVERYTIME I feel like someone is tryna ask me about anything related to school or something I just try to walk away before the convo about me comes up. Ik it may sound weird. Also I’m going on vacation for a while and that is like haunting me currently coz I’m gonna have to interact with so many people. Although I was fine last time, I feel like my speech has had a big impact on me now and I’m really really struggling. Any tips at all to manage this time would be appreciated.