Now imagine not associating negative label to your stuttering. You speak because you enjoy speaking, and you want to get your message qcross, thats what matters. Whether you speak fluently or stutter, the listener doesn't really care. Its their problem if they do. This mindset will set us free from the pressure of having to speak fluently all the time, and give us more confidence. And guess what happens to our speech when we're confident and relaxed?