Reasons Stutters Worsen?

Reasons Stutters Worsen? I’ve always kinda had a nervous stutter but I always assumed it was just my mental illness(I have two anxiety disorders). Recently my stutter has significantly worsened. Like, I woke up on Halloween and had a full stutter. It sucks and I have no idea why it suddenly got so much worse? I haven’t really been more stressed or depressed than before it got worse so I really have no clue. Any ideas or advice? People keep talking over me and it fucking sucks.